In short: The current EGG RAW Pure Egg White bottle contains 50 g protein in 500 ml. That works out to about 10 g protein per 100 ml. Use the complete bottle label for calories, sodium and all other nutrition values.
Protein portions from the bottle label
| Liquid egg whites | Approximate protein | Share of one bottle |
|---|---|---|
| 100 ml | 10 g | 20% |
| 150 ml | 15 g | 30% |
| 200 ml | 20 g | 40% |
| 250 ml | 25 g | 50% |
| 500 ml | 50 g | 100% |
The formula: millilitres × 0.10 = approximate grams of protein. To find a pour for a chosen protein amount, multiply those grams by 10. For example, 15 g corresponds to 150 ml.
This is a product portion reference, not a recommendation to consume a particular amount. Measure with a jug rather than estimating the bottle level.
How to read calories correctly
Do not calculate the product’s total calories from its protein number alone. The nutrition panel is the source for total energy. Check whether the panel uses a per-serving or per-100 ml basis and multiply by the volume you actually use.
A plain egg white pour and a finished omelette have different nutrition totals. Oil, cheese, bread, sauces and toppings all count. A meal’s protein also includes any protein from those additions.
Compare like with like
Grams measure mass; millilitres measure volume. A database entry per 100 g of shell egg white is not automatically the same as a packaged product per 100 ml. For accurate product tracking, use the EGG RAW bottle’s current panel rather than importing a generic raw-egg entry into an app.
When comparing brands, use the same amount and read the ingredients alongside the protein figure. Also check refrigeration instructions, use-by date and whether the product is suitable for your intended preparation.
What protein does and does not tell you
Egg whites are a complete protein source. That does not make them a complete meal. Pair them with vegetables and other foods that suit your routine. The protein total alone does not describe fibre, total energy, flavour or how satisfying the finished meal will be.
Egg is an allergen. Read the ingredient and allergen panel even when a product has a short ingredient list. A pasteurised egg white product still contains egg.
Use the reference in your kitchen
For a repeatable breakfast, measure your whites before cooking and record the ingredients you add. For shared meals, divide the whole recipe rather than assigning all the bottle’s protein to each serving. Save this table for recipe planning, and recheck the label if the product changes.
Frequently asked questions
Does 200 ml provide exactly 20 g protein?
It is an approximate calculation from the advertised bottle total. Food labels use rounded values; the current label remains the source of truth.
Is the bottle 100 g protein?
The 500 ml bottle shown in these guides lists 50 g protein. A different bottle size must be calculated from its own label.
Make your next meal simpler
EGG RAW Pure Egg White is a refrigerated, pasteurised liquid egg white product. The current 500 ml bottle lists 50 g protein. Choose the pack that fits your routine and follow the complete bottle directions.
Keep reading
- Liquid Egg Whites vs Whole Eggs: Nutrition & Convenience
- 5 Easy Egg White Recipes for High-Protein Gym Meals
- Liquid Egg Whites: A Beginner’s Guide to Buying & Using
Sources & product reference
- Current Pure Egg White product details and the bottle label supplied by EGG RAW.
Published by EGG RAW. These guides explain food preparation and product use; personalised nutrition advice depends on your individual needs. Product labels and directions can change, so check your current bottle.
