Typical large egg ≈ 72 kcal, 6.3 g protein.
The yolk is where most of the egg’s calories hide.
3 whole eggs: ≈ 216 kcal. 200 ml EggRaw: ≈ 90 kcal. Both give you about 20 g protein.
That’s ≈ 125 fewer calories in one meal. Make the swap twice a day and it adds up fast.









